START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate guided meditation a calm and alert mind as you embark your day with this simple morning meditation. Hush your eyes and discover your breath, feeling the natural pattern of each inhale and exhale. As you breathe, grant your thoughts to drift by like clouds, without criticism. Visualize yourself enveloped in a soft light, filling your bo

Close your eyes and let the worries of the day fade. Breathe in deeply, experiencing the calmness wash over you. Imagine yourself floating on a cloud, carried away by gentle breezes. Allow your mind to travel through fields of wildflowers or forests bathed in moonlight. Hear the soft sounds of nature surrounding you - the rustling leaves, the chir